Yam Fried Rice

Irresistible Yam and Long Bean Seafood Fried Rice Recipe

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Are you craving an authentic taste of Malaysian Chinese fried rice? Look no further than this mouthwatering Yam and Long Bean Seafood Fried Rice recipe, passed down through generations. This unique dish combines the earthy flavors of yam with the crispness of long beans and the savory goodness of seafood, creating a truly unforgettable meal.

Why This Malaysian Chinese Fried Rice Recipe Stands Out

  1. Authentic family recipe: Passed down through generations, ensuring genuine flavors
  2. Unique ingredient combination: Yam, long beans, and seafood create a distinctive taste
  3. Versatile dish: Perfect for family dinners, potlucks, or meal prep
  4. Balanced nutrition: Incorporates vegetables, proteins, and complex carbohydrates
  5. Customizable: Easy to adjust ingredients based on dietary preferences or restrictions

Key Ingredients That Make This Dish Special

Yam: Adds a unique texture and earthy flavor to the dish Long Beans: Provide a crisp texture and fresh taste Seafood: Prawns bring a delicate sweetness and boost protein content Shiitake Mushrooms: Offer umami flavor and meaty texture Chinese Cooking Wines: Shaoxing wine, sake, and mirin add depth and complexity

Step-by-Step Cooking Process

  1. Fry the yam cubes until golden brown
  2. Sauté aromatics: shallots and garlic
  3. Cook pork and prawns
  4. Add vegetables: long beans and mushrooms
  5. Incorporate cooked rice and seasonings
  6. Mix in fried yam cubes
  7. Final seasoning with Chinese cooking wines

Tips for Perfect Malaysian Chinese Fried Rice

  1. Use day-old rice for best texture
  2. Don’t overcook the vegetables to maintain crispness
  3. Adjust seasoning to taste, balancing sweet, salty, and umami flavors
  4. Use high heat for stir-frying to achieve the perfect “wok hei” flavor

Health Benefits of This Fried Rice Dish

  • Yam: Rich in fiber, potassium, and vitamins
  • Long Beans: High in vitamins A and C
  • Seafood: Excellent source of protein and omega-3 fatty acids
  • Mushrooms: Provide B vitamins and antioxidants

Customization Options

  • Vegetarian version: Replace pork and prawns with tofu or tempeh
  • Spicy variation: Add chili paste or sliced bird’s eye chili
  • Gluten-free option: Use tamari instead of soy sauce

Serving Suggestions

Serve this delicious Malaysian Chinese Yam and Long Bean Seafood Fried Rice hot, garnished with fresh coriander leaves and chives. It’s perfect as a main course or as part of a larger Asian-inspired feast. Pair it with a light soup or a refreshing cucumber salad for a complete meal.

Storing and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry in a hot wok or pan until heated through, adding a splash of water if needed to prevent drying out.

Tools used in this video

HexClad Hybrid Nonstick 3-litre Saucepan with Tempered Glass Lid: (AU) https://amzn.to/4cTLOC8 | (US) https://amzn.to/4cQAO8o Stockpot

Aluminum Body Non-Stick Ceramic Coating: (AU) https://amzn.to/3vSSgJ7 | (US) https://amzn.to/3vUcUZp

Kitchen Knife Set with Block: (AU) https://amzn.to/3Q0onxu | (US) https://amzn.to/3VSCfO0

Irresistible Yam and Long Bean Seafood Fried Rice: A Family Legacy Recipe
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Irresistible Yam and Long Bean Seafood Fried Rice: A Family Legacy Recipe

Recipe by HankerieCourse: DinnerCuisine: ChineseDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

500

kcal

Ingredients

  • Fried Yam:

  • 50g fresh yam (around 2 slices), peeled and cut into cubes

  • Olive oil for frying

  • Fried Yam Rice:

  • Olive oil for cooking

  • 1 shallot, finely chopped

  • 2 cloves garlic, minced

  • 100g pork, thinly sliced

  • 4 large prawns, peeled and deveined

  • 1 tablespoon chopped coriander leaves stem

  • 5 shiitake mushrooms, soaked in water, sliced (reserve mushroom water)

  • 200g long beans (2 bunches), cut into 2-inch pieces

  • 2 cups rice cooked in rice cooker

  • 2 tablespoons oyster sauce

  • 2 tablespoons light soy sauce

  • Dash of Worcestershire sauce

  • Dash of fish sauce

  • 2 tablespoons dark soy sauce

  • ½ tablespoon ABC sweet sauce

  • Dash of sesame oil

  • 2 tablespoons cooking sake

  • 2 tablespoons Japanese mirin

  • 3 tablespoons Chinese Shaoxing wine

  • Salt and pepper to taste

  • Fresh coriander leaves/chives for garnish

Directions

  • Prepare Ingredients
  • Prepare the Ingredients: Wash and cut the long bean (snake bean) into thumb size. Wash and cut chives. Slice the shallot and mince garlic. Cut the soaked dried shiitake mushroom into thin slices.Cut the fresh yam/taro into small cubes. Season the pork slices with 1 tsp of light soya sauce. Clean and devein the fresh prawns, or can replace it with dried shrimps.Yam Fried Rice Ingredients
  • Fried Yam:
  • Heat olive oil in a frying pot over medium-high heat.
  • Dry the yam cubes with a kitchen towel to remove excess water.
  • Fry the yam cubes until golden brown. Set aside.
  • Fried Yam Rice:
  • Heat olive oil in a large frying pan over medium-high heat.
  • Add the chopped shallots and sauté until fragrant.
  • Add the minced garlic and continue to sauté until fragrant.
  • Add the pork and prawns to the pan. Stir-fry until cooked through.
  • Add the chopped coriander leaves stem and stir-fry.
  • Add the sliced shiitake mushrooms and stir-fry for 1 minute.
  • Add the long beans and reserved mushroom water. Stir-fry for 5-7 minutes until the long beans are crisp-tender. Close the frying pan lid while cooking.
  • Open the lid, create a well in the middle of the pan, and add 2 tablespoons of oyster sauce, 2 tablespoons of light soy sauce, a dash of Worcestershire sauce, and a dash of fish sauce. Toss to coat everything evenly.
  • Add the cooked rice and break up any clumps. Stir-fry until well combined.
  • Create wells in the rice mixture and add 2 tablespoons of dark soy sauce and ½ tablespoon of ABC sweet sauce. Toss until everything is well mixed and heated through.Yam Fried Rice
  • Add the fried yam cubes to the rice mixture. Toss gently and close the frying pan lid. Let it cook for 2-3 minutes on low heat.
  • For the final seasoning, add a dash of sesame oil, 2 tablespoons of cooking sake, 2 tablespoons of Japanese mirin, and 3 tablespoons of Chinese Shaoxing wine. Mix well.
  • (Optional) Season with salt and pepper to taste.
  • Serve the long bean stir-fry yam fried rice garnished with fresh chives and coriander leaves.Yam Fried Rice

Recipe Video

Notes

  • Use day-old rice for a better texture in your fried rice.
  • (Optional) Adjust the level of spiciness by adding more or less chili.
  • Experiment with different types of protein, such as chicken or tofu.
  • Serve with a side of stir-fried vegetables for a complete meal.
  • Best serve with Malaysian Ba Kut Teh.

Conclusion: A Taste of Malaysian Chinese Heritage

This Yam and Long Bean Seafood Fried Rice recipe is more than just a delicious meal – it’s a celebration of Malaysian Chinese culinary heritage. By preparing this dish, you’re not only treating your taste buds to an explosion of flavors but also keeping a cherished family tradition alive. Whether you’re an experienced cook or a novice in the kitchen, this recipe is sure to impress your family and friends with its unique combination of ingredients and authentic taste. This Malaysian-inspired yam and long bean fried rice is a delightful fusion of flavors and textures. It’s a perfect dish to share with family and friends, or to enjoy as a satisfying solo meal.

Ready to embark on a culinary adventure? Give this Malaysian Chinese Yam and Long Bean Seafood Fried Rice a try today and experience the magic of this family legacy recipe in your own home!